Bavette steak, flame grilled and slow cooked in sous-vide for 24 hours for extra tenderness, served with roasted red, yellow and purple carrots and sweet potato and a side of Broccoli tossed in extra virgin olive oil.

Ingredients and Allergens: Roasted Yellow, Orange And Purple Carrots And Sweet Potato (Carrots, Roasted Sweet Potato (Sweet Potato, Rapeseed Oil, Salt), Rapeseed Oil, Salt), Bavette Steak (Beef, Salt, Black Pepper), Broccoli, Olive Oil, Pumpkin Seeds, Salt, Pumpkin Seeds. Allergen advice. For allergens, see ingredients in bold

Nutrition: Typical values per 400g serving Energy: 531 Kcal, Protein: 38g, Fat: 27g, Carbohydrate: 32g

We marinate tender chicken breast in our tikka paste and grill it on flames for blistering perfection. Served with Shredded cabbage (rich in chlorophyll) flavoured with exotic spices and English mustard, mixed with earthy black quinoa (a rich source of fiber, minerals, antioxidants and all nine essential amino acids). Wonderfully filling black Dahl, made of organic black beluga lentils and spices, tomatoes and onions.

Ingredients and Allergens: Calcutta Tangled Greens (Cabbage, Water, Organic Black Quinoa, Lemon Juice, Rapeseed Oil, Ginger, Garlic, Whole White Mustard Seed, English Mustard, Salt, Turmeric), Tikka Chicken Breast (Chicken, Salt, Black Pepper), Black Dahl (Water, Tomatoes, Organic Black Lentils, Onion, Ginger, Rapeseed Oil, Garlic, Lemon Juice, Salt, Cumin Seeds, Ground Cumin, Turmeric, Ground Coriander C, Ground Cinnamon, Chilli Powder, Ground Nutmeg, Whole Bay Leaves). Allergen advice. For allergens, see ingredients in bold.

Nutrition: Typical values per 400g serving; Energy: 442 kcal, Protein: 55g, Fat: 12g, Carbohydrate: 27g

Wonderfully filling dish full of plant protein from aduki beans and quinoa and nutrient rich roasted sweet potato, mixed with cavolo nero, dressed with extra virgin olive oil, orange juice, apple cider vinegar and mustard.

Bavette steak, flame grilled and slow cooked in sous-vide for 24 hours for extra tenderness and topped with toasted hazelnuts.

Ingredients and Allergens: Roasted Sweet Potato, Cavolo Nero, Aduki Beans And Quinoa (Roasted Sweet Potato (Sweet Potato, Rapeseed Oil, Salt), Curly Kale, Orange, Olive Oil Dressing (Orange Juice, Olive Oil, Cider Vinegar, English Mustard, Salt), Organic Aduki Beans, Quinoa), Bavette Steak (Beef, Salt, Black Pepper), Hazelnuts (Nuts). Allergen advice. For allergens, see ingredients in bold.

Nutrition: Typical values per 400g serving; Energy: 595 Kcal, Protein: 43g, Fat: 25g, Carbohydrate: 52g

A dish full of Mexican flavours with just a touch of heat. A base of black beans (for extra protein), sautéed red onions, peppers, jalapenos and sweetcorn, cooked in light coconut milk, flavoured with lime juice and mixed with quinoa. Our Bavette steak is flame grilled and slow cooked in sous-vide for 24 hours for extra tenderness.

Ingredients and Allergens: Red Peppers, Sweetcorn, Black Beans, Light Coconut Milk C, Onion, Red Quinoa, Lime Juice (Sulphites), Jalapeno, Salt, Bavette Steak (Beef, Salt, Black Pepper), Green Beans Almondine (Green Beans, Olive Oil, Salt, Almonds (Nuts)). Allergen advice. For allergens, see ingredients in bold.

Nutrition: Typical values per 400g serving; Energy: 542 Kcal, Protein: 46g, Fat: 22g, Carbohydrate: 38g

Protein-rich chicken thighs marinated in our tandoori paste and flame grilled.

Oven roasted butternut squash mixed with cavolo nero and pearl barley (an excellent source of fiber) and tahini, lemon juice, extra virgin olive oil and honey dressing. Topping of roasted almond flakes.

Ingredients and Allergens:

Cavolo Nero, Butternut Squash, Rapeseed Oil, Salt, Organic Pearl Barley, Lemon Juice, Light Tahini (Sesame), Olive Oil, Clear Honey, Sumac, Tandoori Chicken Thigh (Chicken, Tandoori Paste (Mustard), Salt), Almonds (Nuts). Allergen advice. For allergens, including cereals containing gluten, see ingredients in bold.

Nutrition: Typical values per 400g serving; Energy: 507 Kcal, Protein: 49g, Fat: 16g, Carbohydrate: 43g

Our creamy masala sauce is made of tomato, onion and a complex mixture of spices. We mix in roasted cauliflower and chickpeas and serve it on a bed of wild and tandoori rice. Chicken breast is marinated in our tikka paste and grilled on flames for blistering perfection.

Ingredients and Allergens: Roasted Cauliflower And Chickpea Tikka Masala (Cauliflower, Light Coconut Milk, Tomatoes, Chickpeas, Onion, Tikka Masala Paste (Mustard), Rapeseed Oil, Salt, Ground Black Pepper, Clear Honey), Chicken Tikka Breast (Chicken Breast (Chicken), Tikka Paste (Mustard), Salt, Ground Black Pepper), Basmati & Wild Rice. Allergen advice. For allergens, see ingredients in bold.

Nutrition: Typical values per 400g serving; Energy: 555 Kcal, Protein: 62g, Fat: 12g, Carbohydrate: 49g

Our wild trout is marinated in olive oil, lemon juice and rosemary and baked. We serve it with roasted sweet potato, curly kale, quinoa and puy lentils, mixed with a dressing of lemon juice, tahini, extra virgin olive oil and honey and a sprinkle of roasted hazelnuts.

Ingredients and Allergens: Roasted Sweet Potato (Sweet Potato, Rapeseed Oil, Salt), Cooked Kale, Lemon Tahini Olive Oil Dressing (Lemon Juice (Sulphites), Light Tahini, Olive Oil, Clear Honey, Salt), Puy Lentils, Quinoa, Rosemary Trout (Trout (Fish), Olive Oil, Lemon Juice (Sulphites), Salt, Rosemary), Soy-Roasted Sunflower Seeds (Sunflower Seeds, Sunflower Oil, Light Soy Sauce (Wheat, Soya)). Allergen advice. For allergens, see ingredients in bold.

Nutrition: Typical values per 400g serving; Energy: 589 Kcal, Protein: 40g, Fat: 24g, Carbohydrate: 53g

We marinate the salmon in our teriyaki sauce and bake it. Served on a bed of wild and basmati rice and vibrant green edamame, fennel and sugar snap peas dressed with rice vinegar, soy sauce, sesame oil and olive oil and a sprinkle of toasted sesame seeds.

Ingredients and Allergens: Edamame, Sugar Snap And Fennel (Edamame (Soya), Fennel, Sugar-snap Peas, Rice Vinegar, Soy, Sesame, Olive Oil Dressing (Olive Oil, Rice Vinegar, Light Soy Sauce (Wheat, Soya), Sesame Oil), Salt), Teriyaki Salmon (Salmon (Fish), Teriyaki Sauce (Orange Juice, Light Soy Sauce (Wheat, Soya), Shallots, Sunflower Oil, Ginger, Clear Honey, Red Chilli, Garlic, Sesame Oil)), Basmati & Wild Rice, Sesame Seeds. Allergen advice. For allergens, see ingredients in bold.

Nutrition: Typical values per 400g serving; Energy: 583 Kcal, Protein: 41g, Fat: 37g, Carbohydrate: 21g

Our pork loin is grilled and slow cooked to tender perfection. On the side, we serve roasted butternut squash and kale mash and lower-carb cauliflower rice flavoured with herbs and mixed with light coconut milk and lemon juice.

Ingredients and Allergens: Roasted Butternut Squash And Kale Mash (Butternut Squash, Cooked Kale, Olive Oil, Salt), Pork, Cauliflower Rice (Cauliflower, Light Coconut Milk C, Tarragon, Parsley). Allergen advice. For allergens, see ingredients in bold.

Nutrition: Typical values per 400g serving; Energy: 405 Kcal, Protein: 44g, Fat: 20g, Carbohydrate: 13g

Oven baked chicken breast coated in teriyaki sauce, served on a bed of wild rice and a side of tenderstem broccoli topped with creamy sesame sauce and sesame seeds.

Ingredients and Allergens: Chicken, Broccoli, Basmati & Wild Rice, Teriyaki Sauce (Orange Juice, Light Soy Sauce (Wheat, Soya), Shallots, Sunflower Oil, Ginger, Clear Honey, Red Chilli, Garlic, Sesame Oil), Teriyaki Ginger Sauce (Mirin, Light Soy Sauce (Wheat, Soya), Rice Vinegar, Ginger, Clear Honey, Cornflour), Sesame Seeds. Allergen advice. For allergens, see ingredients in bold.

Nutrition: Typical values per 400g serving; Energy: 487 Kcal, Protein: 53g, Fat: 10g, Carbohydrate: 45g

We coat juicy chicken breast in i-thai sauce and oven bake it, add vitamin-rich sugar snaps, mangetout and carrots tossed in miso sauce and serve it with organic black rice (complex carbs that make this dish feel extra hearty).

Ingredients and Allergens: Chicken, Sugar-snap Peas, Black Rice, Carrots, Ithai Sauce (Water, Light Coconut Milk C, Shallots, Ginger, Lemon Juice, Red Chilli, Tomato Purée, Kaffir Lime Leaves, Frozen, Milled, Lemon Grass, Frozen, Milled, Garlic, Ground Cumin, Fish Sauce, Light Soy Sauce (Wheat, Soya), Organic Blue Agave Syrup, Tamarind Sauce (Wheat, Soya, Fish, Celery), Salt, Cornflour), Shallot Dressing (Shallots, Light Soy Sauce (Wheat, Soya), Rice Vinegar, Rapeseed Oil, Water, Sesame Oil, Clear Honey, Ginger, Wasabi Powder (Mustard), Ground Black Pepper), Salt. Allergen advice. For allergens, see ingredients in bold.

Nutrition: Typical values per 400g serving; Energy: 412 Kcal, Protein: 49g, Fat: 6.2g, Carbohydrate: 38g

Tender sous-vide angus, slow cooked for 24 hours, served on a bed of mashed nutrient-filled, skin-on red potatoes (for a boost of fiber and potassium) and a side of green beans and roasted cherry tomatoes.

Ingredients and Allergens: Red Potato Mash (Potato, Shallots, Water, Garlic Oil (Rapeseed Oil, Garlic), Salt), Angus Steak (Beef, Salt, Black Pepper), Green Beans, Roasted Cherry Tomatoes (Tomatoes, Rapeseed Oil, Salt), Olive Oil, Salt. Allergen advice. For allergens, see ingredients in bold.

Nutrition: Typical values per 400g serving; Energy: 495 Kcal, Protein: 36g Fat: 29g, Carbohydrate: 22g

Our tender, juicy sous-vide turkey breast slow cooked for 24 hours, served with roasted cauliflower and shredded kale, organic red rice (complex carbs that make this dish feel extra hearty), topped with sunflower seeds for an added helping of healthy fats.

Ingredients and Allergens: Cauliflower, Turkey, Organic Red Rice, Cooked Kale, Olive Oil, Salt.

Allergens: None

Nutrition: Typical values per 400g serving; Energy: 551 Kcal, Protein: 46g, Fat: 20g, Carbohydrate: 47g

We serve our oven baked miso salmon with colourful beetroot quinoa in caramelised shallot dressing and oven baked miso aubergine, sprinkled with toasted sesame seeds.

Ingredients and Allergens: Beetroot Quinoa (Beetroot, Quinoa, Shallot Dressing (Shallots, Light Soy Sauce (Wheat, Soya), Rice Vinegar, Rapeseed Oil, Water, Sesame Oil, Clear Honey, Ginger, Wasabi Powder (Mustard), Ground Black Pepper), Salt), Miso Salmon (Salmon (Fish), Miso Sauce (Miso Paste (Soya), Lime Juice (Sulphites), Clear Honey, Garlic, Ginger, Sesame Oil, Salt)), Miso Aubergine (Aubergine, Miso Sauce (Miso Paste (Soya), Lime Juice (Sulphites), Clear Honey, Garlic, Ginger, Sesame Oil, Salt)), Sesame Seeds. Allergen advice. For allergens, see ingredients in bold.

Nutrition: Typical values per 400g serving; Energy: 558 Kcal, Protein: 40g, Fat: 29g, Carbohydrate: 34g

Ingredients: Grilled Chicken, Wild and Basmati Rice, Roasted Squash, Roasted Red and Green Peppers, Parsley, Olive Oil, Cider Vinegar and Pomegranate Molasses, Salt and Pepper

Allergens: None

Nutrition: Typical values per 400g serving; Energy: 590 Kcal, Protein: 40g, Fat: 23g, Carbohydrate: 50g

Ingredients: Grilled Chicken ( Salt, Paprica, Pepper, Cumin, Garlic, Rapeseed Oil and Lemon Juice), Butternut Squash, Sweetcorn, Jalapeños, Coconut Chips, Green Peppers, Rapeseed Oil, Olive Oil and Cider Vinegar

Allergens: None

Nutrition: Typical values per 400g serving; Energy: 596 Kcal, Protein: 53g, Fat: 29g, Carbohydrate: 25g

Ingredients: Aubergine, Courgettes, Red Peppers, Baby Corn, Red Chilli, Onion, Garlic, Lemongrass, Ginger, Coriander, Kaffir Lime Leaves, Coconut Oil, Agave,  Organic Brown Rice, Coconut Milk, Caramelized Onion, Ginger, Lime juice

Ingredients: Grilled Chicken, Aubergine, Courgettes, Red Peppers, Baby Corn, Red Chilli, Onion, Garlic, Lemongrass, Ginger, Coriander, Kaffir Lime Leaves, Coconut Oil, Agave,  Organic Brown Rice, Coconut Milk, Caramelized Onion Onion, Ginger, Lime Juice

Ingredients: Aubergine, Rice Vermicelli, Organic Green Lentils, Basmati Rice, Onion, Garlic, Tomatoes, Coriander, Parsley, Agave, Salt, Pepper, Rapeseed Oil. Dukkah- Cumin, Coriander, Sunflower Seeds, Ras el Hanout Spice Mix,  Sesame Seeds, Almond, Hazelnuts

Allergens: NUTS, SESAME

Ingredients: Lamb Mince, Harissa Paste, Coriander Seeds, Cumin Seeds, Apricots, Salt, Olive Oil, Onion, Garlic, Almond Flakes, Pistachios, Cranberries, Cider Vinegar, Freekeh, Rapeseed Oil, Carrots, Courgette, Red Chilli Flakes, Lemon Juice, Cherry Tomatoes

Allergens: NUTS (Pistachios, Almonds), SULPHITES ( Lemon Juice)

Nutrition: Typical values per 400g serving: Energy 600 Kcal, Protein 32g, Fat 26g, Carbohydrate 54g, Sodium 640mg