Our menu - Over 20 chef made dishes

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Meal type
Popular

Grilled Bavette Steak with Roasted Carrots

Bavette steak, flame grilled and slow cooked in sous-vide for 24 hours for extra tenderness, served with roasted heritage carrots and sweet potato and a side of tenderstem broccoli tossed in extra virgin olive oil.

590

Cals

60

Carbs

39

Protein

22

Fats

Popular

Grilled Chicken Breast with Black Dahl

We marinate tender chicken breast in our tikka paste and grill it on flames for blistering perfection. Served with Shredded cabbage (rich in chlorophyll) flavoured with exotic spices and English mustard, mixed with earthy black quinoa (a rich source of fiber, minerals, antioxidants and all nine essential amino acids). Wonderfully filling black Dahl, made of organic black beluga lentils and spices, tomatoes and onions.

425

Cals

24

Carbs

55

Protein

12

Fats

Grilled Bavette Steak with Roasted Potato

Wonderfully filling dish full of plant protein from aduki beans and quinoa and nutrient rich roasted sweet potato, mixed with cavolo nero, dressed with extra virgin olive oil, orange juice, apple cider vinegar and mustard.

565

Cals

41

Carbs

41

Protein

25

Fats

Grilled Bavette Steak with Mexican Peppers

A dish full of Mexican flavours with just a touch of heat. A base of black beans (for extra protein), sautéed red onions, peppers, jalapenos and sweetcorn, cooked in light coconut milk, flavoured with lime juice and mixed with quinoa. Our Bavette steak is flame grilled and slow cooked in sous-vide for 24 hours for extra tenderness.

542

Cals

38

Carbs

46

Protein

20

Fats

Grilled Chicken Thigh

Protein-rich chicken thighs marinated in our tandoori paste and flame grilled.Oven roasted butternut squash mixed with cavolo nero and pearl barley (an excellent source of fiber) and tahini, lemon juice, extra virgin olive oil and honey dressing. Topping of roasted almond flakes.

482

Cals

35

Carbs

49

Protein

16

Fats

Popular

Grilled Chicken Breast Wild Rice

Our creamy masala sauce is made of tomato, onion and a complex mixture of spices. We mix in roasted cauliflower and chickpeas and serve it on a bed of wild and tandoori rice. Chicken breast is marinated in our tikka paste and grilled on flames for blistering perfection.

578

Cals

53

Carbs

62

Protein

12

Fats

Popular

Salmon with Lemon and Rosemary

Our Atlantic salmon from Faroe Islands is marinated in olive oil, lemon juice and rosemary and baked. We serve it with roasted sweet potato, curly kale, quinoa and lentils, mixed with a dressing of lemon juice, tahini, extra virgin olive oil and honey and a sprinkle of toasted sunflower seeds.

589

Cals

53

Carbs

40

Protein

24

Fats

Popular

Teriyaki Salmon

We marinate the salmon in our teriyaki sauce and bake it. Served on a bed of wild and basmati rice and vibrant green edamame, fennel and sugar snap peas dressed with rice vinegar, soy sauce, sesame oil and olive oil and a sprinkle of toasted sesame seeds.

583

Cals

38

Carbs

41

Protein

33

Fats

Pork Loin, Roasted Butternut Squash

Our pork loin is grilled and slow cooked to tender perfection. On the side, we serve roasted butternut squash and kale mash and lower-carb cauliflower rice flavoured with herbs and mixed with light coconut milk and lemon juice.

405

Cals

13

Carbs

44

Protein

18

Fats

Popular

Chicken Teriyaki

Oven baked chicken breast coated in teriyaki sauce, served on a bed of wild rice and a side of tenderstem broccoli topped with creamy sesame sauce and sesame seeds.

524

Cals

45

Carbs

53

Protein

11

Fats

Popular

Angus Steak with Red Potato

Tender sous-vide angus, slow cooked for 24 hours, served on a bed of mashed nutrient-filled, skin-on red potatoes (for a boost of fiber and potassium) and a side of green beans and roasted cherry tomatoes.

495

Cals

22

Carbs

36

Protein

24

Fats

Turkey, Red Rice and Roasted Cauliflower

Our tender, juicy sous-vide turkey breast slow cooked for 24 hours, served with roasted cauliflower and shredded kale, organic red rice (complex carbs that make this dish feel extra hearty), topped with sunflower seeds for an added helping of healthy fats.

551

Cals

47

Carbs

46

Protein

20

Fats

Miso Salmon

We serve our oven baked miso salmon with colourful beetroot quinoa in caramelised shallot dressing and oven baked miso aubergine, sprinkled with toasted sesame seeds.

556

Cals

34

Carbs

40

Protein

29

Fats

Grilled Chicken with Roasted Peppers

590

Cals

50

Carbs

48

Protein

23

Fats

Vegan Thai Red Curry

439

Cals

51

Carbs

8.6

Protein

22

Fats

Thai Red Chicken

481

Cals

46

Carbs

33

Protein

18

Fats

Moorish Griiled Aubergine

536

Cals

77

Carbs

18

Protein

18

Fats

Popular

Lamb and Apricot Kofta

600

Cals

54

Carbs

32

Protein

26

Fats

Baked Cod with Barley and Squash Risotto

Cod Loin roasted with olive oil and lemon juice, served with squash and pearl barley risotto, green beans and roasted butternut squash. Topped with mint, parsley and coriander salsa verde.

530

Cals

55

Carbs

31

Protein

21

Fats

Miso Chicken

Flame grilled chicken thighs dressed in our miso tahini sauce with soy sauce and cider vinegar and sweetened with a touch of agave nectar. Served with black rice, pickled kohlrabi & carrots, steamed edamame beans and kale

510

Cals

34

Carbs

47

Protein

22

Fats

Popular

Meatball Marinara

100% Beef meatballs made with rosemary and oregano, roasted and cooked in our rich marinara sauce with white wine and basil. Served with Black beans spaghetti, spirallised courgette, and roasted broccoli.  

460

Cals

25

Carbs

40

Protein

29

Fats

New

Chicken Mushroom Risotto

Roasted 'riced' celeriac in a creamy mushroom sauce made with soymilk, nutritional yeast and porcini mushrooms. served with grilled chicken thigh, roasted chestnut mushrooms and steamed cavolo nero. 

600

Cals

28

Carbs

47

Protein

37

Fats

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