Our menu - Over 20 chef made dishes
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New
Beef Stroganoff
Bavette steak on a creamy paprika sauce with mushrooms is a real treat as the winter nights kick in. Served with tenderstem broccoli. A low carb version of a classic Hungarian staple.
430
Cals
8.9
Carbs
45
Protein
26
Fats
New
Christmas Turkey
It's the most wonderful time of the year and this take on a holiday feast is just what you need. Protein-rich turkey marinaded in thyme, rosemary and lemon, served with cauliflower cheese and a roasted sprouts, parsnips and sweet potatoes. Brought together with a red wine gravy and topped with stuffing.
509
Cals
45
Carbs
47
Protein
14
Fats
New
Butter Chicken
A lightly spiced rich butter chicken curry served with a low carb mushroom rice and flame grilled tandoori chicken thigh. A takeaway classic that you won't feel guilty about.
401
Cals
15
Carbs
54
Protein
25
Fats
New
Jerk Chicken
Protein-rich chicken thighs marinated in our house made Jerk rub and flame grilled. Served with a spicy cauliflower jollof "rice", a West African dish that is simmered in reduced tomatoes, onions and peppers and topped with grilled courgettes. Keto, Gluten Free, Spicy
323
Cals
13
Carbs
37
Protein
14
Fats
New
Cajun Salmon
Atlantic salmon from Faroe Islands is marinated in olive oil and our Cajun Spice Blend and baked. Served with 'Cauliflower Grits' - a creamy cheesy cauliflower mash, roasted broccoli and cajun gravy.
491
Cals
19
Carbs
30
Protein
36
Fats
New
Chicken Satay
Spiced, succulent chicken breast with cauliflower egg fried "rice" flavoured with soy sauce and sesame oil and finished with spring onions. Served with peanut and coconut satay sauce. This is our low carb, gluten free version of a classic Chicken Satay.
538
Cals
17
Carbs
63
Protein
25
Fats
New
Naked Katsu Curry
Chicken Breast marinated in Japanese inspired marinade with garlic, ginger and soy sauce. Served with cauliflower egg fried "rice" and a rich deep katsu sauce. Completed with roasted carrot, aubergine and courgettes in a red chilli and soy marinade.
350
Cals
16
Carbs
40
Protein
13
Fats
Popular
Grilled Bavette Steak with Roasted Carrots
Bavette steak, flame grilled and slow cooked in sous-vide for 24 hours for extra tenderness, served with roasted heritage carrots and sweet potato and a side of tenderstem broccoli tossed in extra virgin olive oil.
590
Cals
60
Carbs
39
Protein
22
Fats
Popular
Grilled Chicken Breast with Black Dahl
We marinate tender chicken breast in our tikka paste and grill it on flames for blistering perfection. Served with Shredded cabbage (rich in chlorophyll) flavoured with exotic spices and English mustard, mixed with earthy black quinoa (a rich source of fiber, minerals, antioxidants and all nine essential amino acids). Wonderfully filling black Dahl, made of organic black beluga lentils and spices, tomatoes and onions.
425
Cals
24
Carbs
55
Protein
12
Fats
Grilled Bavette Steak with Roasted Potato
Wonderfully filling dish full of plant protein from aduki beans and quinoa and nutrient rich roasted sweet potato, mixed with cavolo nero, dressed with extra virgin olive oil, orange juice, apple cider vinegar and mustard.
565
Cals
41
Carbs
41
Protein
25
Fats
Grilled Bavette Steak with Mexican Peppers
A dish full of Mexican flavours with just a touch of heat. A base of black beans (for extra protein), sautéed red onions, peppers, jalapenos and sweetcorn, cooked in light coconut milk, flavoured with lime juice and mixed with quinoa. Our Bavette steak is flame grilled and slow cooked in sous-vide for 24 hours for extra tenderness.
542
Cals
38
Carbs
46
Protein
20
Fats
Grilled Chicken Thigh
Protein-rich chicken thighs marinated in our tandoori paste and flame grilled.Oven roasted butternut squash mixed with cavolo nero and pearl barley (an excellent source of fiber) and tahini, lemon juice, extra virgin olive oil and honey dressing. Topping of roasted almond flakes.
482
Cals
35
Carbs
49
Protein
16
Fats
Popular
Grilled Chicken Breast Wild Rice
Our creamy masala sauce is made of tomato, onion and a complex mixture of spices. We mix in roasted cauliflower and chickpeas and serve it on a bed of wild and tandoori rice. Chicken breast is marinated in our tikka paste and grilled on flames for blistering perfection.
578
Cals
53
Carbs
62
Protein
12
Fats
Popular
Salmon with Lemon and Rosemary
Our Atlantic salmon from Faroe Islands is marinated in olive oil, lemon juice and rosemary and baked. We serve it with roasted sweet potato, curly kale, quinoa and lentils, mixed with a dressing of lemon juice, tahini, extra virgin olive oil and honey and a sprinkle of toasted sunflower seeds.
589
Cals
53
Carbs
40
Protein
24
Fats
Popular
Teriyaki Salmon
We marinate the salmon in our teriyaki sauce and bake it. Served on a bed of wild and basmati rice and vibrant green edamame, fennel and sugar snap peas dressed with rice vinegar, soy sauce, sesame oil and olive oil and a sprinkle of toasted sesame seeds.
583
Cals
38
Carbs
41
Protein
33
Fats
Pork Loin, Roasted Butternut Squash
Our pork loin is grilled and slow cooked to tender perfection. On the side, we serve roasted butternut squash and kale mash and lower-carb cauliflower rice flavoured with herbs and mixed with light coconut milk and lemon juice.
405
Cals
13
Carbs
44
Protein
18
Fats
Popular
Chicken Teriyaki
Oven baked chicken breast coated in teriyaki sauce, served on a bed of wild rice and a side of tenderstem broccoli topped with creamy sesame sauce and sesame seeds.
524
Cals
45
Carbs
53
Protein
11
Fats
Popular
Angus Steak with Red Potato
Tender sous-vide angus, slow cooked for 24 hours, served on a bed of mashed nutrient-filled, skin-on red potatoes (for a boost of fiber and potassium) and a side of green beans and roasted cherry tomatoes.
495
Cals
22
Carbs
36
Protein
24
Fats
Grilled Chicken with Roasted Peppers
590
Cals
50
Carbs
48
Protein
23
Fats
Moorish Grilled Aubergine
536
Cals
77
Carbs
18
Protein
18
Fats
Popular
Lamb and Apricot Kofta
600
Cals
54
Carbs
32
Protein
26
Fats
Baked Cod with Barley and Squash Risotto
Cod Loin roasted with olive oil and lemon juice, served with squash and pearl barley risotto, green beans and roasted butternut squash. Topped with mint, parsley and coriander salsa verde.
530
Cals
55
Carbs
31
Protein
21
Fats
Meatball Marinara
100% Beef meatballs made with rosemary and oregano, roasted and cooked in our rich marinara sauce with white wine and basil. Served with Black beans spaghetti, spirallised courgette, and roasted broccoli.
460
Cals
25
Carbs
40
Protein
29
Fats
Chicken Mushroom Risotto
Roasted 'riced' celeriac in a creamy mushroom sauce made with soymilk, nutritional yeast and porcini mushrooms. served with grilled chicken thigh, roasted chestnut mushrooms and steamed cavolo nero.
600
Cals
28
Carbs
47
Protein
37
Fats
