Our menu - Over 20 chef made dishes
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Grilled Bavette Steak with Roasted Heritiage Carrots, Sweet Potato and Tenderstem Broccoli
Bavette steak, flame grilled and slow cooked in sous-vide for 24 hours for extra tenderness, served with roasted heritage carrots and sweet potato and a side of tenderstem broccoli tossed in extra virgin olive oil.
Ingredients: Yellow Carrots, Orange Carrots, Sweet Potato, Rapeseed Oil, Salt, Bavette Steak, Black Pepper, Tenderstem Broccoli, Extra Virgin Olive Oil, Pumpkin Seeds.
Allergens: No allergens
Nutrition: Typical values per 400g serving Energy: 531 Kcal, Protein: 38g, Fat: 27g, Carbohydrate: 32g
Grilled Chicken Breast with Black Dahl and Tangled Cabbage
We marinate tender chicken breast in our tikka paste and grill it on flames for blistering perfection. Served with Shredded cabbage (rich in chlorophyll) flavoured with exotic spices and English mustard, mixed with earthy black quinoa (a rich source of fiber, minerals, antioxidants and all nine essential amino acids). Wonderfully filling black Dahl, made of organic black beluga lentils and spices, tomatoes and onions.
Ingredients: Cabbage, Water, Organic Black Quinoa, Lemon Juice, Rapeseed Oil, Ginger, Garlic, Mustard Seeds, English Mustard, Salt, Turmeric, Tikka spices, Chicken Breast, Water, Tomatoes, Organic Black Lentils, White Onion, Cumin Seeds, Ground Cumin, Turmeric, Ground Coriander, Ground Cinnamon, Chilli Powder, Ground Nutmeg.
Allergens: Mustard
Nutrition: Typical values per 400g serving; Energy: 442 kcal, Protein: 55g, Fat: 12g, Carbohydrate: 27g
Grilled Bavette Steak with Roasted Sweet Potato, Cavolo Nero, Aduki Beans and Quinoa
Wonderfully filling dish full of plant protein from aduki beans and quinoa and nutrient rich roasted sweet potato, mixed with cavolo nero, dressed with extra virgin olive oil, orange juice, apple cider vinegar and mustard.
Bavette steak, flame grilled and slow cooked in sous-vide for 24 hours for extra tenderness and topped with toasted pumpkin seeds.
Ingredients: Sweet Potato, Cavolo Nero, Aduki Beans, Quinoa, Rapeseed Oil, Salt, Orange Juice, Olive Oil, Cider Vinegar, English Mustard, Bavette Steak, Black Pepper, Pumpkin Seeds.
Allergens: Mustard
Nutrition: Typical values per 400g serving; Energy: 595 Kcal, Protein: 43g, Fat: 25g, Carbohydrate: 52g
Grilled Bavette Steak with Mexican Peppers, Sweet Corn, Kidney Beans and Quinoa
A dish full of Mexican flavours with just a touch of heat. A base of black beans (for extra protein), sautéed red onions, peppers, jalapenos and sweetcorn, cooked in light coconut milk, flavoured with lime juice and mixed with quinoa. Our Bavette steak is flame grilled and slow cooked in sous-vide for 24 hours for extra tenderness.
Ingredients: Red Peppers, Green Peppers, Sweetcorn, Black Beans, Light Coconut Milk, Onion, Quinoa, Lime Juice, Jalapeno, Salt, Bavette Steak, Black Pepper, Green Beans, Sunflower Seeds
Allergens: Lime Juice (Sulphites)
Nutrition: Typical values per 400g serving; Energy: 542 Kcal, Protein: 46g, Fat: 22g, Carbohydrate: 38g
Grilled Chicken Thigh with Roasted Butternut Squash, Cavolo Nero and Pearl Barley
Protein-rich chicken thighs marinated in our tandoori paste and flame grilled.
Oven roasted butternut squash mixed with cavolo nero and pearl barley (an excellent source of fiber) and tahini, lemon juice, extra virgin olive oil and honey dressing. Topping of roasted almond flakes.
Ingredients: Cavolo Nero, Butternut Squash, Rapeseed Oil, Salt, Organic Pearl Barley, Lemon Juice, Light Tahini, Olive Oil, Honey, Tandoori Chicken Thigh, Tandoori Paste, Sunflower Seeds.
Allergens: MUSTARD (Tandoori Paste ), SESAME (Light Tahini), GLUTEN (Pearl Barley)
Nutrition: Typical values per 400g serving; Energy: 507 Kcal, Protein: 49g, Fat: 16g, Carbohydrate: 43g
Grilled Chicken Breast with Wild Rice and Cauliflower and Chickpea Tikka Masala
Our creamy masala sauce is made of tomato, onion and a complex mixture of spices. We mix in roasted cauliflower and chickpeas and serve it on a bed of wild and tandoori rice. Chicken breast is marinated in our tikka paste and grilled on flames for blistering perfection.
Ingredients: Cauliflower, Light Coconut Milk, Tomatoes, Chickpeas, Onion, Tikka Masala Paste, Rapeseed Oil, Salt, Ground Black Pepper, Honey, Chicken Tikka Breast, Tikka Paste, Ground Black Pepper, Basmati & Wild Rice.
Allergens: Tikka Masala Paste (Mustard), Tikka Paste (Mustard)
Nutrition: Typical values per 400g serving; Energy: 555 Kcal, Protein: 62g, Fat: 12g, Carbohydrate: 49g
Salmon with Lemon and Rosemary, Roasted Sweet Potato, Curley Kale, Lentils and Quinoa
Our Atlantic salmon from Faroe Islands is marinated in olive oil, lemon juice and rosemary and baked. We serve it with roasted sweet potato, curly kale, quinoa and lentils, mixed with a dressing of lemon juice, tahini, extra virgin olive oil and honey and a sprinkle of toasted sunflower seeds.
Ingredients: Sweet Potato, Rapeseed Oil, Salt, Kale, Lemon Juice, Tahini, Light Tahini, Olive Oil, Honey, Brown Lentils, Quinoa, Salmon, Lemon Juice, Rosemary, Sunflower Seeds
Allergens: Lemon Juice (Sulphites), Light Tahini ( Sesame), Salmon(Fish)
Nutrition: Typical values per 400g serving; Energy: 589 Kcal, Protein: 40g, Fat: 24g, Carbohydrate: 53g
Teriyaki Salmon with Edamame, Fennel and Sugarsnap Peas
We marinate the salmon in our teriyaki sauce and bake it. Served on a bed of wild and basmati rice and vibrant green edamame, fennel and sugar snap peas dressed with rice vinegar, soy sauce, sesame oil and olive oil and a sprinkle of toasted sesame seeds.
Ingredients: Edamame, Sugar Snap, Fennel, Rice Vinegar, Olive Oil, Light Soy Sauce, Sesame Oil, Salt, Salmon, Orange Juice, Shallots, Sunflower Oil, Ginger, Honey, Red Chilli, Garlic, Basmati Rice, Wild Rice, Sesame Seeds.
Allergens: Edamame (Soya), Light Soy Sauce (Gluten, Soya), Salmon (Salmon (Fish), Sesame Seeds (Sesame)
Nutrition: Typical values per 400g serving; Energy: 583 Kcal, Protein: 41g, Fat: 37g, Carbohydrate: 21g
Pork Loin, Roasted Butternut Squash and Kale Mash, Cauliflower Rice
Our pork loin is grilled and slow cooked to tender perfection. On the side, we serve roasted butternut squash and kale mash and lower-carb cauliflower rice flavoured with herbs and mixed with light coconut milk and lemon juice.
Ingredients: Butternut Squash, Kale, Olive Oil, Salt, Pepper, Rapeseed Oil, Pork Tenderloin, Cauliflower, Light Coconut Milk, Parsley, Lemon Juice.
Allergens: Lemon Juice (Sulphites)
Nutrition: Typical values per 400g serving; Energy: 405 Kcal, Protein: 44g, Fat: 20g, Carbohydrate: 13g
Chicken Teriyaki, Wild Rice and Tenderstem Broccoli
Oven baked chicken breast coated in teriyaki sauce, served on a bed of wild rice and a side of tenderstem broccoli topped with creamy sesame sauce and sesame seeds.
Ingredients: Chicken Breast, Tenderstem Broccoli, Basmati Rice, Wild Rice, Orange Juice, Light Soy Sauce, Shallots, Sunflower Oil, Ginger, Honey, Red Chilli, Garlic, Sesame Oil, Ginger, Rice Vinegar, Sesame Seeds.
Allergens: Light Soy Sauce (Wheat, Soya), Sesame Oil and Sesame Seeds (Sesame)
Nutrition: Typical values per 400g serving; Energy: 487 Kcal, Protein: 53g, Fat: 10g, Carbohydrate: 45g
Slow Cooked Angus Steak with Red Potato Mash, Roasted Cherry Tomatoes and Green Beans
Tender sous-vide angus, slow cooked for 24 hours, served on a bed of mashed nutrient-filled, skin-on red potatoes (for a boost of fiber and potassium) and a side of green beans and roasted cherry tomatoes.
Ingredients: Red Potato, Shallots, Water, Garlic, Angus Steak, Salt, Black Pepper, Green Beans, Cherry Tomatoes, Extra Virgin Olive Oil
Allergens: No Allergens
Nutrition: Typical values per 400g serving; Energy: 495 Kcal, Protein: 36g Fat: 29g, Carbohydrate: 22g
Turkey, Red Rice and Roasted Cauliflower and Kale
Our tender, juicy sous-vide turkey breast slow cooked for 24 hours, served with roasted cauliflower and shredded kale, organic red rice (complex carbs that make this dish feel extra hearty), topped with sunflower seeds for an added helping of healthy fats.
Ingredients: Cauliflower, Turkey, Organic Red Rice, Cooked Kale, Extra Virgin Olive Oil, Salt Pepper, Turmeric
Allergens: None
Nutrition: Typical values per 400g serving; Energy: 551 Kcal, Protein: 46g, Fat: 20g, Carbohydrate: 47g
Miso Salmon, Beetroot Quinoa , Miso Aubergine
We serve our oven baked miso salmon with colourful beetroot quinoa in caramelised shallot dressing and oven baked miso aubergine, sprinkled with toasted sesame seeds.
Ingredients: Beetroot, Quinoa, Salmon, Miso Paste, Lime Juice, Honey, Garlic, Ginger, Sesame Oil, Salt, Aubergine, Honey, Garlic, Ginger, Red Chilli, Shallots, Sunflower Oil, Light Soy Sauce, Orange Juice, Sesame Seeds.
Allergens: Salmon (Fish), Miso Paste and Light Soy Sauce (Soya), Lime Juice (Sulphites), Sesame Oil and Sesame Seeds (Sesame)
Nutrition: Typical values per 400g serving; Energy: 558 Kcal, Protein: 40g, Fat: 29g, Carbohydrate: 34g
Grilled Chicken with Roasted Peppers and Squash and Wild Rice
Ingredients: Grilled Chicken, Wild and Basmati Rice, Roasted Squash, Roasted Red and Green Peppers, Parsley, Olive Oil, Cider Vinegar and Pomegranate Molasses, Salt and Pepper
Allergens: None
Nutrition: Typical values per 400g serving; Energy: 590 Kcal, Protein: 40g, Fat: 23g, Carbohydrate: 50g
Vegan Thai Red Curry with Aubergine, Courgettes, Peppers and Baby Corn, served with Brown Coconut Rice
Ingredients: Aubergine, Courgettes, Red Peppers, Baby Corn, Red Chilli, Onion, Garlic, Lemongrass, Ginger, Coriander, Kaffir Lime Leaves, Coconut Oil, Agave, Organic Brown Rice, Coconut Milk, Caramelized Onion, Ginger, Lime juice
Nutrition: Typical values per 400g serving: Energy 439 Kcal, Protein 8.6g, Fat 22g, Carbohydrate 51g
Thai Red Chicken Curry with Aubergine, Courgettes, Peppers and Baby Corn, served with Brown Coconut Rice
Ingredients: Grilled Chicken, Aubergine, Courgettes, Red Peppers, Baby Corn, Red Chilli, Onion, Garlic, Lemongrass, Ginger, Coriander, Kaffir Lime Leaves, Coconut Oil, Agave, Organic Brown Rice, Coconut Milk, Caramelized Onion Onion, Ginger, Lime Juice
Moorish Grilled Aubergine with Rice Vermicelli, Lentils, Roasted Broccoli and Tomato Kushari
Ingredients: Aubergine, Rice Vermicelli, Organic Green Lentils, Basmati Rice, Onion, Garlic, Tomatoes, Coriander, Parsley, Agave, Salt, Pepper, Rapeseed Oil. Dukkah- Cumin, Coriander, Sunflower Seeds, Ras el Hanout Spice Mix, Sesame Seeds, Almond, Hazelnuts
Allergens: NUTS, SESAME
Lamb and Apricot Kofta, Jewelled Freekeh, Spiced Roasted Courgettes and Carrots, Cherry Tomatoes
Ingredients: Lamb Mince, Harissa Paste, Coriander Seeds, Cumin Seeds, Apricots, Salt, Olive Oil, Onion, Garlic, Almond Flakes, Pistachios, Cranberries, Cider Vinegar, Freekeh, Rapeseed Oil, Carrots, Courgette, Red Chilli Flakes, Lemon Juice, Cherry Tomatoes
Allergens: NUTS (Pistachios, Almonds), SULPHITES ( Lemon Juice)
Nutrition: Typical values per 400g serving: Energy 600 Kcal, Protein 32g, Fat 26g, Carbohydrate 54g, Sodium 640mg
Baked Cod with Barley and Squash Risotto, Spinach and Salsa Verde
Cod Loin roasted with olive oil and lemon juice, served with squash and pearl barley risotto, green beans and roasted butternut squash. Topped with mint, parsley and coriander salsa verde.
Ingredients: Cod fillet, olive oil, salt, pepper, lemon juice, butternut squash, rapeseed oil, onion, garlic, pearl barley, white wine, vegetable stock, green beans, spinach, parsley, coriander, mint, mustard, capers, olive oil.
Allergens: FISH (Cod fillet), GLUTEN, MUSTARD
Nutrition: Typical values per 400g serving Energy: 530 Kcal, Protein 31g, Fat 21g, Carbohydrate 55g, Fiber 12g, Sodium 610mg
Grilled Miso Chicken Thigh, Black Rice and Edamame, Carrot and Kohlrabi Pickle
Flame grilled chicken thighs dressed in our miso tahini sauce with soy sauce and cider vinegar and sweetened with a touch of agave nectar. Served with black rice, pickled kohlrabi & carrots, steamed edamame beans and kale
Ingredients: chicken thigh, tahini, white miso, ginger, garlic, cider vinegar, agave syrup, light soy sauce, black rice, edamame, kale, kohlrabi, carrot, sesame seeds
Allergens: WHEAT, SESAME, SOY, SULPHITES
Nutrition: Typical Values per 400g serving: Energy 510 Kcal, Protein 47g, Fat 28g, Carbohydrate 34g, Fiber 7g, Sodium 820mg
Sweet & Sour Pork with Quinoa, Stir-fried vegetables and pineapple
Lean Pork shoulder stir-fried in our sweet & sour pineapple sauce and sous-vide cooked overnight. Served with Quinoa, mixed with charred corn, stir-fried peppers, pineapple chunks and steamed sugar snaps.
Allergens: WHEAT, SESAME, SOY, SULPHITES
Ingredients: pork shoulder, pineapple chunks, pineapple juice, sugar snap, charred corn, red peppers, red onions, quinoa, peas, agave syrup, rapeseed oil, tomato puree, light soy sauce, ginger, garlic, corn flour, salt, chilli flakes
Nutrition: Typical Values per 400g serving: Energy 550 Kcal, Protein 40g, Fat 19g, Carbohydrate 56g, Fiber 7g, Sodium 470mg
